The dragon fruit, also known as pitaya, is a tropical fruit. It is a popular export product in Vietnam, making Vietnam one of the top dragon fruit exporting countries.
Beyond its delightful taste, dragon fruit offers several health benefits. It’s a good source of vitamins C, B1, and B2, as well as minerals like iron and magnesium. Additionally, it contains antioxidants that help protect cells from damage. It has an exotic look with green scales and bright red skin.
Nutrient Value (100g serving):
| Energy: | 57 |
| Protein: | 0.36g |
| Carbohydrate: | 15.2g |
| Sugar: | 9.75g |
| Fiber: | 3.1g |
| Magnesium: | 7 mg |
| Iron: | 0.18 mg |
| Calcium: | 9 mg |
| Potassium: | 116 mg |
| Vitamin C: | 4.3 mg |
✅ Key Feature
The flesh of dragon fruit contains edible seeds.
Taste: White flesh dragon fruit has a crispy texture and mild sweetness.
The outer skin of dragon fruit has pinkish skin with greenish leaves-like scales.
❄️ Storage
The ideal storage temperature for exporting containers of dragon fruit is 5-7°𝐂 (41-44°𝐅) to prevent spoilage and leakage.
With the humidity level is 90%
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